Joined: 20 Dec 2007 Posts: 310 Current Diet: Weight Watchers
Posted: Sat Mar 13, 2010 7:28 am Post subject: 10 tricks to get you moving towars your goal
Today at Weight Watcher we went thought the 10 tricks to get you moving towars your goal.
1. Track Everything you eat
2. Choose foods that satify you
3. Start moving
4. Know the difference between hunger and emotional eating
5. Know the trick to sticking with it
6. Make you weight loss a priority
7. Enjoy eating out on plan (make plan)
8. Make your kitchen weight loss friendly
9. Avoid boredom
10.Know your strenghts
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